Chicken Fried Rice
🍚
UPC Code
070077001071
Data Source
USDA
Package Weight
14.2 oz/403 g
Serving Sizes
1 package (403g)
Calories
472
Total Fat
9g
12%
Saturated Fat
1.5g
7%
Cholesterol
28mg
9%
Sodium
1080mg
47%
Total Carbohydrate
79g
29%
Dietary Fiber
4g
14%
Sugars
5g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Chicken Fried Rice are
66% in carbs, 17% in fat, and 17% in protein.
carbs:
66%
fat:
17%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Fried Rice is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Fried Rice is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Rice: Water, Rice., Vegetables: Green Peas, Carrots, Baby Corn., Cooked White Chicken Strips: Chicken White Meat, Water, Modified Tapioca Starch, Salt, Sodium Phosphate., Sauce: Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol, Vinegar), Water, Vegetable Oil (Soybean And/or Canola), Sesame Seed Oil, Dehydrated Soy Sauce (Soy Sauce [Wheat, Soybeans, Salt], Maltodextrin, Salt), Oyster Sauce (Water, Sugar, Salt, Oyster Juice Concentrate [Oyster (Molluscan Shellfish]), Water, Salt], Modified Corn Starch, Alcohol, Caramel Color, Fermented Wheat Protein, Yeast Extract, Oyster Extract (Molluscan Shellfish]), Sugar, Flavoring (Yeast Extract, Natural Flavor), Onion Powder, Garlic, Xanthan Gum, Spice, Flavoring (Disodium Inosinate, Disodium Guanylate).
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