Saltie Public Food Database

Chicken Fried Rice

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Brand Tai Pei
UPC Code 070077001071
Data Source USDA

Nutrition Facts

Package Weight 14.2 oz/403 g
Serving Sizes 1 package (403g)
package
Calories 472
Total Fat 9g 12%
Saturated Fat 1.5g 7%
Cholesterol 28mg 9%
Sodium 1080mg 47%
Total Carbohydrate 79g 29%
Dietary Fiber 4g 14%
Sugars 5g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Fried Rice are 66% in carbs, 17% in fat, and 17% in protein.

carbs: 66%
fat: 17%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fried Rice is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fried Rice is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice: Water, Rice., Vegetables: Green Peas, Carrots, Baby Corn., Cooked White Chicken Strips: Chicken White Meat, Water, Modified Tapioca Starch, Salt, Sodium Phosphate., Sauce: Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol, Vinegar), Water, Vegetable Oil (Soybean And/or Canola), Sesame Seed Oil, Dehydrated Soy Sauce (Soy Sauce [Wheat, Soybeans, Salt], Maltodextrin, Salt), Oyster Sauce (Water, Sugar, Salt, Oyster Juice Concentrate [Oyster (Molluscan Shellfish]), Water, Salt], Modified Corn Starch, Alcohol, Caramel Color, Fermented Wheat Protein, Yeast Extract, Oyster Extract (Molluscan Shellfish]), Sugar, Flavoring (Yeast Extract, Natural Flavor), Onion Powder, Garlic, Xanthan Gum, Spice, Flavoring (Disodium Inosinate, Disodium Guanylate).

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