Saltie Public Food Database

Garlic Sesame Chicken

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Brand Tai Pei
UPC Code 070077810338
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 package (340g)
package
Calories 401
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 24mg 8%
Sodium 1110mg 48%
Total Carbohydrate 63.9g 23%
Dietary Fiber 5.1g 18%
Sugars 10g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Garlic Sesame Chicken are 61% in carbs, 24% in fat, and 15% in protein.

carbs: 61%
fat: 24%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Sesame Chicken is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Sesame Chicken is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Rice: (Water, Rice), Vegetables: Baby Corn, Water Chestnut, Green Bean., Sauce: Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Sesame Oil, Sugar, Hoisin Sauce [Sugar, Water, Miso (Water, Soybeans, Rice, Salt), Plum Puree, Soy Sauce (Water, Wheat, Soybeans, Salt), Garlic, Caramel Color, Modified Food Starch, Fermented Wheat Protein, Vinegar, Salt, Spices, Xanthan Gum, Citric Acid], Sesame Seeds, Soybean Oil, Flavorings, Chicken Broth, Modified Corn Starch, Flavor (Sunflower Oil, Canola Oil, Natural Flavor, Natural Smoke Flavor), Canola Oil, Lactic Acid, Xanthan Gum., Grilled Seasoned Dark Meat Chicken Strips: Chicken Dark Meat, Water, Soy Sauce [Water, Wheat, Soybeans, Salt], Orange Juice Concentrate, Potato Starch, Tomato Paste, Sugar, Flavorings, Salt, Spices.

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