Bacon Ranch Potato Skins

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Brand T.g.i. Friday's

UPC Code 720495929685

Data Source USDA

Nutrition Facts

Package Weight 6.75 oz/191.7 g

Serving Sizes 1 oz (28.4g)

Calories 140

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 175mg 8%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Bacon Ranch Potato Skins are 44% in carbs, 53% in fat, and 3% in protein.

carbs: 44%

fat: 53%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Bacon Ranch Potato Skins is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bacon Ranch Potato Skins is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soybean Oil And/or Sunflower Oil, Potato Starch, Corn, Potato Flakes, Corn Meal, Tapioca Starch, Salt, Maltodextrin, Buttermilk Solids, Caramel Color, Monosodium Glutamate, Non Fat Milk, Garlic Powder, Onion Powder, Sodium Diacetate, Torula Yeast, Sugar, Tomato Powder, Spice, Natural & Artificial Flavor, Lactic Acid, Yeast Extract, Red And Green Bits (Corn Starch, Gum Arabic, Glycerine, Colors [Titanium, Red # 40, Blue #1, Yellow # 5]), Smoke Flavor, Citric Acid, Potassium Chloride, Malic Acid, Disodium Inosinate, Disodium Guanylate, Glycerol Monooleate (Emulsifier).