White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed
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UPC Code
642526681822
Data Source
USDA
Package Weight
6.5 oz/184 g
Serving Sizes
5 pieces (30g)
Calories
150
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
11%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 pieces of White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed are
31% in carbs, 58% in fat, and 10% in protein.
carbs:
31%
fat:
58%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Sesame Seed, Organic Golden Flaxseed, Chia Seed, Cashew, Almond, Peanut, Organic Evaporated Cane Juice, Rice Syrup, Honey, Sea Salt.
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