Mixed Nuts, Chia, Flaxseed, Chia, Flaxseed
🥜
UPC Code
642526682027
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
5 pieces (30g)
Calories
150
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
11%
Sugars
4g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 pieces of Mixed Nuts, Chia, Flaxseed, Chia, Flaxseed are
30% in carbs, 57% in fat, and 13% in protein.
carbs:
30%
fat:
57%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Nuts, Chia, Flaxseed, Chia, Flaxseed is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Nuts, Chia, Flaxseed, Chia, Flaxseed is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almond, Peanut, Cashew, Organic Golden Flaxseed, Chia Seed, White Sesame Seed, Organic Evaporated Cane Juice, Rice Syrup, Honey, Sea Salt.
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