Garlic & Herb Plantspired Oven-baked Bite Size Tofu Cubes Seasoned With Fresh Chopped Garlic & Herbs

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Brand Nasoya

UPC Code 025484007123

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 3 oz (85g)

Calories 0

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Garlic & Herb Plantspired Oven-baked Bite Size Tofu Cubes Seasoned With Fresh Chopped Garlic & Herbs are 14% in carbs, 49% in fat, and 38% in protein.

carbs: 14%

fat: 49%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Herb Plantspired Oven-baked Bite Size Tofu Cubes Seasoned With Fresh Chopped Garlic & Herbs is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Herb Plantspired Oven-baked Bite Size Tofu Cubes Seasoned With Fresh Chopped Garlic & Herbs is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tofu (Water, Organic Soybeans, Less Than 2%: Magnesium Chloride, Calcium Sulfate), Water, Contains 2% Or Less Of: Organic Rice Vinegar, Organic Cane Sugar, Organic Garlic, Organic Canola Oil, Sea Salt, Organic Onion, Natural Flavor, Organic Oregano, Organic Basil, Organic Black Pepper, Organic Caramel Color.