Yogurt & Nuts

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Brand Country House

UPC Code 642526686087

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 4 pieces (28g)

pieces

Calories 150

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Yogurt & Nuts are 31% in carbs, 58% in fat, and 10% in protein.

carbs: 31%

fat: 58%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt & Nuts is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt & Nuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Sugar, Palm Kernel Oil, Yogurt Powder, Nonfat Milk, Whey, Sour Cream, Mono And Diglycerides, Lecithin Emulsifiers, Vanilla), Roasted Peanut, Roasted Almond, Roasted Cashew, Organic Evaporated Can Juice, Coconut Cream, Grated Coconuts, Salt