Saltie Public Food Database

Peppermint Bark, Dark Chocolate

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UPC Code 711381324752
Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)
oz
Calories 150
Total Fat 8g 10%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Sugars 17g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Peppermint Bark, Dark Chocolate are 49% in carbs, 49% in fat, and 3% in protein.

carbs: 49%
fat: 49%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Bark, Dark Chocolate is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Bark, Dark Chocolate is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Coating (Sugar, Palm Kernel And Palm Oil, Non-fat Dry Milk, Whole Milk, Soy Lecithin [An Emulsifier], Vanilla), Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Butteroil, Soy Lecithin [An Emulsifier], Vanilla), Peppermint Candy (Sugar, Corn Syrup, Natural Peppermint Oil, Fd&c Red #40).

Also by Stonewall Kitchen

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