Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix

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Brand Kodiak Cakes

UPC Code 705599011122

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1/2 cup (53g)

cup

Calories 180

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 35g 13%

Dietary Fiber 5g 18%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix are 75% in carbs, 7% in fat, and 17% in protein.

carbs: 75%

fat: 7%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Non-fat Dry Milk, Dried Honey (Honey, Wheat Starch), Leavening (Monocalcium Phosphate, Baking Soda), Egg Whites, Wheat Protein Isolate, Sea Salt.