Spicy Corn Relish

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Brand Stonewall Kitchen

UPC Code 711381023105

Data Source USDA

Nutrition Facts

Package Weight 454 g/16 oz

Serving Sizes 2 tbsp (30g)

tbsp

Calories 35

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spicy Corn Relish are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Corn Relish is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Corn Relish is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Pure Cane Sugar, Cider Vinegar, Onion, Red Bell Pepper, Green Chiles (Green Chili Peppers, Salt, Citric Acid), Jalapenos, Salt, Mustard Seeds, Guar Gum, Xanthan Gum, Black Pepper, Cayenne Pepper, Celery Seeds, Ground Turmeric