Pretzel Bites

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Brand Marketside

UPC Code 681131102216

Data Source USDA

Nutrition Facts

Serving Sizes 6 bites (57g)

bites

Calories 160

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 bites of Pretzel Bites are 79% in carbs, 8% in fat, and 12% in protein.

carbs: 79%

fat: 8%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Bites is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Bites is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of The Following: Palm Oil, Yeast, Cultured Wheat Starch (Mold Inhibitor), Dough Conditioner Blend (Wheat Flour, Enzymes, Salt, Ascorbic Acid, Textured Corn Protein), Salt, Barley Malt Powder (Malted Barley Flour, Wheat Flour, Tapioca Dextrin), Bicarbonates And Carbonates Of Soda.