Channa Masala

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Brand Sukhi's

UPC Code 767226025001

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 5.5 oz (156g)

Calories 250

Total Fat 7g 9%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 39g 14%

Dietary Fiber 5.9g 21%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.5 oz of Channa Masala are 59% in carbs, 24% in fat, and 17% in protein.

carbs: 59%

fat: 24%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Channa Masala is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Channa Masala is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Beans, Onion, Expeller Pressed Canola Oil, Ginger, Garlic, Tamarind, Spices, Coriander, Evaporated Cane Sugar, Jalapeno, Salt, Distilled Vinegar And Shallots. Naan Ingredients: Unbleached Flour, Water, Gluten, Expeller Pressed Canola Oil, Fruitrim (Fruit Juice, Natural Grain Dextrin), Vinegar, Evaporated Cane Sugar, Salt, Baking Powder, Yeast.