Saltie Public Food Database

Chicken Tikka Masala

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Brand Sukhi's
UPC Code 767226025056
Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g
Serving Sizes 9 oz (156g)
oz
Calories 261
Total Fat 8g 10%
Saturated Fat 4g 20%
Cholesterol 70mg 23%
Sodium 651mg 28%
Total Carbohydrate 22.9g 8%
Dietary Fiber 0.9g 3%
Sugars 2g
Protein 24g 48%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Chicken Tikka Masala are 35% in carbs, 28% in fat, and 37% in protein.

carbs: 35%
fat: 28%
protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tikka Masala is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tikka Masala is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken (White Meat Chicken, Expeller Pressed Canola Oil, Tapioca Starch, Salt, Oleoresin Paprika, Oleoresin Onion, Oleoresin Turmeric), Tikka Sauce [Water, Tomato Sauce (Water, Tomato Paste, Evaporated Cane Syrup, Salt, Vinegar, Onion Powder, Spices, Natural Flavor), Cream, Unsalted Butter (Cream), Tomato Paste, Ginger, Caramelized Onion (Onion, Expeller Pressed Canola Oil), Salt, Garlic, Tapioca Starch, Chickpea Flour, Spices, Evaporated Cane Syrup, Jalapeno, Curry Paste (Lemongrass, Garlic, Shallot, Salt, Spices, Kaffir Lime Peel, Turmeric), Oleoresin Paprika, Cilantro, Xanthan Gum, Turmeric, Lemon Juice, Oleorasin Cardamom]. Naan Ingredients: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Canola Oil, Salt.

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