Roasted Tomato Curry With Kale & Chickpeas

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Brand Sukhi's

UPC Code 767226035017

Data Source USDA

Nutrition Facts

Package Weight 18 oz/1.13 lbs

Serving Sizes 4 oz (110g)

Calories 170

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 20g 7%

Dietary Fiber 10g 36%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Roasted Tomato Curry With Kale & Chickpeas are 48% in carbs, 38% in fat, and 14% in protein.

carbs: 48%

fat: 38%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Tomato Curry With Kale & Chickpeas is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Tomato Curry With Kale & Chickpeas is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Beans (Water, Garbanzo Beans, And Salt), Coconut Milk (Coconut Milk, Water, Xanthan Gum), Tomatoes (Fresh, Vine-ripened California Tomatoes, Tomato Puree, Citric Acid), Kale, Water, Onions, Garlic, Ginger, Expeller Pressed Canola Oil, Sea Salt, Yellow Curry Paste (Lemon Grass, Garlic, Shallot, Salt, Galangal, Dried Red Chili, Coriander Seed, Lime Peel, Cumin, Cinnamon, Mace, Turmeric, Cardamom), Jalapeno, Cilantro, Cayenne Pepper, Turmeric.