Potato And Peas Samosas, Cilantro Chutney

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Brand Sukhi's

UPC Code 767226021027

Data Source USDA

Nutrition Facts

Package Weight 340 g

Serving Sizes 3 pieces (85g)

pieces

Calories 250

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Potato And Peas Samosas, Cilantro Chutney are 48% in carbs, 44% in fat, and 8% in protein.

carbs: 48%

fat: 44%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Potato And Peas Samosas, Cilantro Chutney is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato And Peas Samosas, Cilantro Chutney is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Samosa Filling: Potato, Peas, Spices, Expeller Pressed Canola Oil, Salt, Tapioca Starch, Ginger, Oleoresin Asafoetida. Samosa Crust: Wheat Flour, Water, Canola Oil, Grape Juice, Rice Dextrin, Salt, Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Expeller Pressed Canola Oil. Cilantro Chutney: Water, Cilantro, Garlic, Cane Sugar, Jalapeno, Vinegar, Coconut, Ginger, Salt, Lemon Juice Concentrate.