Lemon & Caper Tilapia With Roasted Red Potatoes

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Brand American Kitchen To Go

UPC Code 5051379097035

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (284g)

container

Calories 250

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 54mg 18%

Sodium 790mg 34%

Total Carbohydrate 24g 9%

Dietary Fiber 3.1g 11%

Sugars 1g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lemon & Caper Tilapia With Roasted Red Potatoes are 37% in carbs, 32% in fat, and 31% in protein.

carbs: 37%

fat: 32%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon & Caper Tilapia With Roasted Red Potatoes is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon & Caper Tilapia With Roasted Red Potatoes is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned Roasted Red Potatoes (Red Potato, Canola Oil, Parsley, Garlic Puree, Salt, Thyme, Black Pepper), Seared Mozambique Tilapia (Mozambique Tilapia, Water, Salt, Caramel Color, White Pepper), Lemon & Caper Sauce {Water, Pasteurized Lemon Juice, Onion, Unsalted Butter [Pasteurized Cream, Natural Flavors (Lactic Acid, Starter Distillate)], Surfine Capers (Capers, Water, Salt, Vinegar), Garlic Pure, Corn Starch, Salt, Thyme, Black Pepper}, Cilantro.