Beef Pot Roast With Mashed Potatoes

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Brand American Kitchen To Go

UPC Code 5051379091798

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (230g)

cup

Calories 251

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 51mg 17%

Sodium 780mg 34%

Total Carbohydrate 21g 8%

Dietary Fiber 2.1g 7%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Pot Roast With Mashed Potatoes are 34% in carbs, 48% in fat, and 18% in protein.

carbs: 34%

fat: 48%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Pot Roast With Mashed Potatoes is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Pot Roast With Mashed Potatoes is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mashed Potato {Mashed Potato Mix (Potato), Mash Sauce [Reduced Fat Milk, Unsalted Butter (Pasteurized Cream, Natural Flavor, Lactic Acid, Starter Distillate), Cream, Salt, Black Pepper]}, Mushroom Sauce {Water, Mushroom, Red Wine, Tomato Paste, Unsalted Butter (Pasteurized Cream, Natural Flavor, Lactic Acid, Starter Distillate), Mushroom Base [Mushroom, Soy Sauce (Water, Soybean, Salt), Mushroom Powder, Salt, Butter (Cream, Natural Flavor), Potato Flour, Yeast Extract, Molasses, Natural Flavor, Onion Powder, Black Pepper, Canola Oil), Corn Starch, Garlic Puree, Salt, Black Pepper), Beef Pot Roast (Beef, Water, Salt).