Apple Blueberry Crumb Pie

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Brand Pie Guy

UPC Code 846897013026

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 pie (85g)

pie

Calories 280

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 10mg 3%

Sodium 170mg 7%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Apple Blueberry Crumb Pie are 58% in carbs, 38% in fat, and 4% in protein.

carbs: 58%

fat: 38%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Blueberry Crumb Pie is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Blueberry Crumb Pie is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Apples, Palm Oil, Cane Sugar, Brown Cane Sugar, Water, Blueberries, Butter (Milk, Salt), Whole Egg, Salt, Tapioca Flour, Spices.