Petite Greek Salad

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Brand Whole Foods Market

UPC Code 880066456481

Data Source USDA

Nutrition Facts

Package Weight 10.05 oz

Serving Sizes 10.05 oz (285g)

Calories 410

Total Fat 35.9g 46%

Saturated Fat 4.5g 23%

Cholesterol 14mg 5%

Sodium 650mg 28%

Total Carbohydrate 15g 5%

Dietary Fiber 4g 14%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10.05 oz of Petite Greek Salad are 15% in carbs, 79% in fat, and 7% in protein.

carbs: 15%

fat: 79%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Petite Greek Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Petite Greek Salad is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce, Grape Tomatoes, Balsamic Vinaigrette (Canola Oil, Balsamic Vinegar, Honey, Parsley, Garlic, Xanthan Gum, Onion Powder, Salt, Black Pepper), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture & Enzymes), Cucumber, Kalamata Olives (Pitted Kalamata Olives, Water, Red Wine Vinegar, Sea Salt, Grape Must), Red Onion.