Greek Yogurt Nutrition Bars, Raspberry

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Brand Zoneperfect

UPC Code 638102629647

Data Source USDA

Nutrition Facts

Package Weight 225 g

Serving Sizes 1 bar (45g)

bar

Calories 190

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 13g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Greek Yogurt Nutrition Bars, Raspberry are 49% in carbs, 25% in fat, and 27% in protein.

carbs: 49%

fat: 25%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Nutrition Bars, Raspberry is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Nutrition Bars, Raspberry is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Greek Yogurt Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Greek Yogurt Powder [Cultured Nonfat Milk, Milk Protein Concentrate], Soy Lecithin, Natural Flavors, Lactic Acid, Citric Acid), Soy Protein Nuggets (Soy Protein Isolate, Rice Flour, Malt Extract, Salt), Gum Acacia, Soy Protein Isolate, High Oleic Safflower Oil, Natural Flavor, Blueberry Paste (Fruit [Blueberry Puree, Concentrated Apple Puree, Concentrated Plum Puree, Concentrated Pear Puree], Sugar, Invert Sugar, Glycerine, Wheat Fiber, Pectin, Malic Acid, Natural Flavor, Calcium Lactate), Oligofructose, Raspberry Flakes (Raspberry, Maltodextrin, Corn Starch, Lecithin), Fructose Syrup; Less Than 2% Of The Following: Glycerine, Calcium Phosphate, Citric Acid.