Zesty Lemon Mug Cake Mix Packets
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UPC Code
638102675699
Data Source
USDA
Package Weight
180 g
Serving Sizes
1 packet (45g)
Calories
200
Total Fat
13g
17%
Saturated Fat
2.5g
13%
Cholesterol
150mg
50%
Sodium
300mg
13%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Zesty Lemon Mug Cake Mix Packets are
28% in carbs, 51% in fat, and 21% in protein.
carbs:
28%
fat:
51%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Zesty Lemon Mug Cake Mix Packets is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Zesty Lemon Mug Cake Mix Packets is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whey Protein Concentrate, Creamer (High Oleic Sunflower Oil, Inulin, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide, Mixed Tocopherols [For Freshness]), Erythritol, Almond Flour, Whey Protein Isolate (Whey Protein Isolate, Sunflower Lecithin), Natural Flavors, Inulin, Pasteurized Whole Egg Solids, Lemon Juice Powder (Lemon Juice Concentrate, Maltodextrin, Silicon Dioxide), Gum Blend (Xanthan Gum, Sodium Alginate, Guar Gum); Less Than 2% Of: Sodium Bicarbonate, Citric Acid, Sea Salt, Turmeric Color Powder (Maltodextrin, Polysorbate 80, Turmeric Extract, Citric Acid, Alpha-tocopherol (For Freshness]), And Stevia Leaf Extract.
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