Zesty Lemon Mug Cake Mix Packets

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Brand Zoneperfect

UPC Code 638102675699

Data Source USDA

Nutrition Facts

Package Weight 180 g

Serving Sizes 1 packet (45g)

packet

Calories 200

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 150mg 50%

Sodium 300mg 13%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Zesty Lemon Mug Cake Mix Packets are 28% in carbs, 51% in fat, and 21% in protein.

carbs: 28%

fat: 51%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Zesty Lemon Mug Cake Mix Packets is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zesty Lemon Mug Cake Mix Packets is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Concentrate, Creamer (High Oleic Sunflower Oil, Inulin, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide, Mixed Tocopherols [For Freshness]), Erythritol, Almond Flour, Whey Protein Isolate (Whey Protein Isolate, Sunflower Lecithin), Natural Flavors, Inulin, Pasteurized Whole Egg Solids, Lemon Juice Powder (Lemon Juice Concentrate, Maltodextrin, Silicon Dioxide), Gum Blend (Xanthan Gum, Sodium Alginate, Guar Gum); Less Than 2% Of: Sodium Bicarbonate, Citric Acid, Sea Salt, Turmeric Color Powder (Maltodextrin, Polysorbate 80, Turmeric Extract, Citric Acid, Alpha-tocopherol (For Freshness]), And Stevia Leaf Extract.