Organic Curry Chickpea Soup
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UPC Code
052603055642
Data Source
USDA
Serving Sizes
1 cup (245g)
Calories
169
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
480mg
21%
Total Carbohydrate
25g
9%
Dietary Fiber
3.9g
14%
Sugars
5g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic Curry Chickpea Soup are
61% in carbs, 17% in fat, and 22% in protein.
carbs:
61%
fat:
17%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Curry Chickpea Soup is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Curry Chickpea Soup is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Chicken Bone Broth (Water, Chicken*, Onions*, Carrots*, Celery*, Spices*, Rosemary Extract* [Antioxidant])*, Diced Tomatoes (Tomatoes*, Tomato Juice*, Naturally Derived Citric Acid, Calcium Chloride)*, Blanched Chickpeas*, Onions*, Lentils*, Cornstarch*, Date Paste*, High Oleic Sunflower Oil*, Garlic*, Sea Salt, Cilantro*, Turmeric*, Lemon Juice Concentrate*, Cumin*, Parsley*, Mustard*, Black Pepper*, Coriander*, Cardamom*, Cinnamon*, Cloves*, Nutmeg*, Crushed Chili Pepper*.
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