Saltie Public Food Database

Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds

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UPC Code 021130154982
Data Source USDA

Nutrition Facts

Package Weight 4.25 oz/119 g
Serving Sizes 1 container (119g)
container
Calories 380
Total Fat 29g 37%
Saturated Fat 10g 50%
Cholesterol 215mg 72%
Sodium 660mg 29%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Sugars 1g
Protein 24g 48%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds are 6% in carbs, 69% in fat, and 25% in protein.

carbs: 6%
fat: 69%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Genoa Salame (Pork, Sea Salt, Less Than 2% Of: Dextrose, Spices, Wine, Natural Flavoring, Sodium Erythorbate, Sodium Nitrate, Sodium Nitrite, Starter Culture), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Hard Boiled Egg (Hard Boiled Egg, Citric Acid, Potassium Sorbate, Sodium Benzoate), Almonds (Almond Nuts).

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