Organic White Bean Kale & Millet Soup
🍜
UPC Code
052603055611
Data Source
USDA
Serving Sizes
1 cup (245g)
Calories
130
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
431mg
19%
Total Carbohydrate
18g
7%
Dietary Fiber
2.9g
11%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic White Bean Kale & Millet Soup are
52% in carbs, 19% in fat, and 29% in protein.
carbs:
52%
fat:
19%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Organic White Bean Kale & Millet Soup is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic White Bean Kale & Millet Soup is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Bone Broth (Water, Chicken*, Onions*, Carrots*, Celery*, Spices*, Rosemary Extract* [Antioxidant])*, Water, Blanched Navy Beans*, Diced Tomatoes (Tomatoes*, Tomato Juice*, Naturally Derived Citric Acid, Calcium Chloride)*, Kale*, Onions*, Potatoes*, Cornstarch*, Carrots*, Parmesan Cheese (Cultured Pasteurized Part Skim Milk*, Cheese Cultures, Salt, Enzymes)*, Spices*, Millet*, Garlic*, Extra Virgin Olive Oil*, Sea Salt.
Other Foods