Steamed Noodles

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Brand Rose

UPC Code 074821060048

Data Source USDA

Nutrition Facts

Package Weight 906 g/2 lbs/32 oz

Serving Sizes 3 oz (84g)

Calories 200

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 85mg 28%

Sodium 390mg 17%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Steamed Noodles are 71% in carbs, 11% in fat, and 18% in protein.

carbs: 71%

fat: 11%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Steamed Noodles is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steamed Noodles is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Ascorbic Acid Added As A Dough Conditioner, Niacin, Iron, Thiamine, Mononitrate, Riboflavin And Folic Acid), Water, Egg, Salt, Cornstarch And Soybean Oil.