Genuine Cantonese

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Brand Rose

UPC Code 074821060161

Data Source USDA

Nutrition Facts

Package Weight 454 g/1 lbs/16 oz

Serving Sizes 2.7 oz (76g)

Calories 240

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 55mg 18%

Sodium 20mg 1%

Total Carbohydrate 47g 17%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.7 oz of Genuine Cantonese are 76% in carbs, 7% in fat, and 16% in protein.

carbs: 76%

fat: 7%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Genuine Cantonese is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Genuine Cantonese is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Eggs, Corn Starch, Water, Artificial Coloring Fd&c Yellow No. 6, Fd&c Yellow No. 5, Potassium Carbonate.