Boneless Pork Chops

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Brand Rose

UPC Code 077052708307

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 90

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 1030mg 45%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Boneless Pork Chops are 13% in carbs, 24% in fat, and 63% in protein.

carbs: 13%

fat: 24%

protein: 63%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Pork Chops is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Pork Chops is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.