Entre's Kashi Entre's Mayan Harvest Bake 10oz

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Brand Kashi

UPC Code 00018627106067

Data Source USDA

Nutrition Facts

Package Weight 10 ONZ

Serving Sizes 1 entre (283g)

entre

Calories 331

Total Fat 7.9g 10%

Saturated Fat 1.4g 7%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 56.3g 20%

Dietary Fiber 10.5g 38%

Sugars 22.1g

Protein 10.5g 21%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entre of Kashi Entre's Mayan Harvest Bake 10oz are 67% in carbs, 21% in fat, and 12% in protein.

carbs: 67%

fat: 21%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Entre's Mayan Harvest Bake 10oz is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Entre's Mayan Harvest Bake 10oz is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Plantains (Plantains, Soybean Oil), Amaranth Polenta (Water, Amaranth, Milled Corn, Sea Salt, Ancho Chili, Onion Puree, Cane Sugar, Spices, Cilantro, Garlic, Sesame Seeds, Paprika [Color], Cornstarch), Cooked Black Beans, Roasted Sweet Potatoes, Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Kale, Pumpkin Seeds, Oats, Cane Sugar, Cornstarch, Expeller Pressed Sunflower Oil, Rye, Hard Red Wheat, Triticale, Brown Rice, Barley, Buckwheat, Sesame Seeds, Ancho Chili, Sea Salt, Onion Puree, Dried Garlic, Spices, Cilantro, Garlic, Paprika (Color).