Table Multigrain Crackers

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Brand Culinary Circle

UPC Code 041130386169

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 3 crackers (15g)

crackers

Calories 70

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crackers of Table Multigrain Crackers are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Table Multigrain Crackers is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Table Multigrain Crackers is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower And/or Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Sugar, Poppy Seeds, Black Sesame Seeds, Sesame Seeds, Contains 2% Or Less Of: Malted Barley Flour, Leavening (Ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Skim Milk Powder, Corn Meal, Salt, Whole Grain Oats, Sodium Metabisulfite, Enzymes.