Sour Cream Donut Holes
🍩
UPC Code
078742222394
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
2 oz (56g)
Calories
210
Total Fat
10g
13%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
28g
10%
Dietary Fiber
1g
4%
Sugars
15g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Sour Cream Donut Holes are
53% in carbs, 43% in fat, and 4% in protein.
carbs:
53%
fat:
43%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Sour Cream Donut Holes is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sour Cream Donut Holes is estimated to be 29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains 2% Or Less Of: Dextrose, Soybean Oil, Soy Flour, Wheat Starch, Artificial Flavor, Beta Carotene (Color), Cellulose Gum, Egg Yolks, Modified Food Starch, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Mono- And Diglycerides, Nonfat Milk, Salt, Sodium Diacetate, Sour Cream Solids (Cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Nonfat Milk, Whey, Lactic Acid), Soy Lecithin, Whey, Corn Starch, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sodium Phosphate, Palm Oil With Lecithin, Wheat Flour, Guar Gum, Xanthan Gum, Cellulose Gum, Enzymes, Rice Starch, Natural Flavor, Cinnamon.
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