Saltie Public Food Database

Italian Style Sub Cheese, Ham, Salami, Pepperoni And A Spicy Marinara Sauce In A Crispy Crust Topped With Italian Style Herb Breadcrumbs Sandwiches

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Brand Hot Pockets
UPC Code 043695807356
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 1 sandwich (113g)
sandwich
Calories 280
Total Fat 11g 14%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 600mg 26%
Total Carbohydrate 36g 13%
Dietary Fiber 1g 4%
Sugars 3g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Italian Style Sub Cheese, Ham, Salami, Pepperoni And A Spicy Marinara Sauce In A Crispy Crust Topped With Italian Style Herb Breadcrumbs Sandwiches are 52% in carbs, 35% in fat, and 13% in protein.

carbs: 52%
fat: 35%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style Sub Cheese, Ham, Salami, Pepperoni And A Spicy Marinara Sauce In A Crispy Crust Topped With Italian Style Herb Breadcrumbs Sandwiches is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style Sub Cheese, Ham, Salami, Pepperoni And A Spicy Marinara Sauce In A Crispy Crust Topped With Italian Style Herb Breadcrumbs Sandwiches is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Mozzarella Cheese), Tomato Paste, Fully Cooked Ham And Water Product, 25% Of Weight Is Added Ingredients, Ground And Formed, Natural Smoke Flavor Added (Cured With Water, Sugar, Salt, Sodium Phosphate, Dehydrated Pork Broth, Potassium Chloride, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Genoa Salami (Pork, Beef, Salt, Dextrose, Spice, Lactic Acid Starter Culture, Wine, Flavoring, Sodium Ascorbate, Sodium Nitrite, Citric Acid), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid [To Protect Flavor]), 2% Or Less Of Palm Oil, Sriracha Sauce (Chili Peppers, Sugar, Vinegar, Salt, Garlic, Xanthan Gum, Beet Powder, Natural Flavor), Sugar, Soybean Oil, Fractionated Palm Oil, Seasoning (Bread Crumb [Bleached Wheat Flour, Dextrose, Yeast, Salt], Dried Garlic, Tomato Powder, Spice, Salt, Dextrose, Dried Onion, Maltodextrin, Citric Acid, Natural Flavor), Modified Cornstarch, Seasoning (Salt, Sugar, Onion Powder, Spices, Romano Cheese Made From Cow's Milk [Cultured Milk, Salt, Enzymes], Seasoning [Salt, Maltodextrin, Glucose Solids, Spice], Garlic Powder), Salt, Yeast, Dough Conditioner (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Dough Conditioner (Distilled Monoglycerides With Ascorbic Acid And Citric Acid [Antioxidants]), Egg Yolks, Whey, Soy Flour, Egg Whites.

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