Turkey & Bacon Cobb Salad

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Brand Giant Eagle

UPC Code 030034998868

Data Source USDA

Nutrition Facts

Package Weight 7.25 oz/205 g

Serving Sizes 1 container (205g)

container

Calories 289

Total Fat 21.9g 28%

Saturated Fat 6g 30%

Cholesterol 135mg 45%

Sodium 900mg 39%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Turkey & Bacon Cobb Salad are 10% in carbs, 71% in fat, and 19% in protein.

carbs: 10%

fat: 71%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Bacon Cobb Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Bacon Cobb Salad is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iceberg And Romaine Lettuces, Bleu Cheese Dressing (Vegetable Oil [Soybean Oil And/or Canola Oil], Bleu Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti], Buttermilk [Cultured Low Fat Milk, Cream, Salt], Water, Distilled Vinegar, Sugar, Whole Egg, Egg Yolk, Salt, Natural Flavors, Proplyene Glycol Alginate, Xanthan Gum, Spice, Hydrolyzed Corn Gluten, Sodium Benzoate And Potassium Sorbate [As Preservatives], Calcium Disodium Edta [To Protect Flavor]), Smoked Turkey Breast (Turkey Breast, Cured With Water, Contains 2% Or Less Of: Salt, Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavoring, Ascorbic Acid, Sodium Nitrite, Citric Acid), Egg (Eggs, Citric Acid, Sodium Benzoate [As A Preservative]), Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar, Brown Sugar And/or Smoke Flavoring).