Saltie Public Food Database

Chicken Parmesan Pasta

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Brand Simple Eats
UPC Code 814866024106
Data Source USDA

Nutrition Facts

Package Weight 40 oz/2.5 lbs/1134 g
Serving Sizes 5 oz (140g)
oz
Calories 251
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Cholesterol 41mg 14%
Sodium 540mg 23%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Sugars 3g
Protein 16.9g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Chicken Parmesan Pasta are 48% in carbs, 25% in fat, and 27% in protein.

carbs: 48%
fat: 25%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Parmesan Pasta is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Parmesan Pasta is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Breaded Chicken (Boneless Chicken Breast With Rib Meat, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Panko Bread Crumb [Wheat Flour, Contains 2% Or Less Of Yeast, Sugar, Salt, Soybean Oil], Soybean Oil, Liquid Egg [Whole Eggs, Citric Acid], Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Salt, Dextrose, Sodium Phosphate, Dehydrated Vinegar, Soy Protein Isolate, Black Pepper, Garlic Powder, Onion Powder, Natural Flavor), Marinara Sauce (Tomato [Tomato, Tomato Juice, Citric Acid, Calcium Chloride], Water, Tomato Paste, Onion, Sugar, Garlic [Water, Garlic], Salt, Soybean Oil, Parsley, Modified Corn Starch, Olive Oil, Spices, Dried Basil, Black Pepper), Cooked Penne (Water, Cooked Pasta [Semolina {Wheat}, Durum Flour, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Parmesan Cheese ([Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose (Anti-caking Agent]).

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