Butternut Squash Twist Rice & Cheese Real Veggies In Our Cheese Sauce

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Brand Simple Eats

UPC Code 856587004487

Data Source USDA

Nutrition Facts

Package Weight 2.05 oz/58 g

Serving Sizes 2.05 oz (58g)

Calories 210

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 390mg 17%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.05 oz of Butternut Squash Twist Rice & Cheese Real Veggies In Our Cheese Sauce are 80% in carbs, 8% in fat, and 11% in protein.

carbs: 80%

fat: 8%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash Twist Rice & Cheese Real Veggies In Our Cheese Sauce is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash Twist Rice & Cheese Real Veggies In Our Cheese Sauce is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Precooked Rice (Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid), Butternut Squash & Cheese Seasoning (Nonfat Dry Milk, Whey, Dried Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Buttermilk Solids, Dried Cream Cheese (Milk, Culture, Salt, Carob Bean Gum, Enzyme), Butternut Squash Powder, Contains 2% Or Less Of: Salt, Natural Flavor, Lactic Acid Powder, Safflower Oil, Silicon Dioxide (To Reduce Caking), Sodium Phosphate, Annatto Extract (For Color)), Anti Boil Over Powder (Modified Food Starch, Salt, Potassium Chloride, Sunflower Lecithin, Soybean Oil).