Carrot Twist Mac & Cheese

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Brand Simple Eats

UPC Code 856587004548

Data Source USDA

Nutrition Facts

Package Weight 2.05 oz/58 g

Serving Sizes 2.05 oz (58g)

Calories 220

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 390mg 17%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 9g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.05 oz of Carrot Twist Mac & Cheese are 68% in carbs, 11% in fat, and 21% in protein.

carbs: 68%

fat: 11%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Carrot Twist Mac & Cheese is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Carrot Twist Mac & Cheese is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Macaroni With Pea Protein (Durum Wheat Semolina, Pea Protein Isolate, Glyceryl Monostearate), Carrots & Cheese Seasoning (Nonfat Dry Milk, Whey, Dried Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Buttermilk Solids, Dried Cream Cheese (Milk, Culture, Salt, Carob Bean Gum, Enzyme), Carrot Powder, Contains 2% Or Less Of Salt, Natural Flavor, Lactic Acid Powder, Safflower Oil, Silicon Dioxide (To Reduce Caking), Sodium Phosphate, Annatto Extract (For Color), Anti Boil Over Powder (Modified Food Starch, Salt, Potassium Chloride, Sunflower Lecithin, Soybean Oil).