Italian Style Chicken Parmesan

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Brand Simple Eats

UPC Code 811663028641

Data Source USDA

Nutrition Facts

Serving Sizes 6 oz (170g)

Calories 381

Total Fat 20.1g 26%

Saturated Fat 4g 20%

Cholesterol 100mg 33%

Sodium 670mg 29%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 36g 72%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Italian Style Chicken Parmesan are 15% in carbs, 47% in fat, and 38% in protein.

carbs: 15%

fat: 47%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style Chicken Parmesan is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style Chicken Parmesan is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Water, Soybean Oil, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Panko Bread Crumb (Unbleached Wheat Flour, Contains 2% Or Less Of Yeast, Sugar, Salt, Soybean Oil), Grated Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Liquid Egg (Whole Eggs, Citric Acid Less Than 2%), Kosher Salt, Extra Virgin Olive Oil, Dehydrated Vinegar, Soy Protein Isolate, Garlic Powder, Black Pepper, Natural Flavors, Sugar, Onion Powder, Xanthan Gum.