Chermoula Moroccan Tofu Cubes
🍽
UPC Code
850565007132
Data Source
USDA
Package Weight
8 OZ/227 g
Serving Sizes
3 oz (85g)
Calories
130
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
7%
Sugars
1g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Chermoula Moroccan Tofu Cubes are
27% in carbs, 34% in fat, and 39% in protein.
carbs:
27%
fat:
34%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Chermoula Moroccan Tofu Cubes is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chermoula Moroccan Tofu Cubes is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hodo Organic Tofu (Water, Organic Soybeans, Calcium Sulfate), Soybean Oil*, Cumin*, Smoked Paprika*, Garlic Powder*, Parsley, Cayenne Pepper, Coriander*, Black Pepper*, Salt, Sugar*.
Other Foods