Chinese 5 Spice Nuggets

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Brand Hodo

UPC Code 853404002688

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 3 oz (85g)

Calories 180

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Chinese 5 Spice Nuggets are 27% in carbs, 36% in fat, and 37% in protein.

carbs: 27%

fat: 36%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Chinese 5 Spice Nuggets is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chinese 5 Spice Nuggets is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hodo Organic Tofu Puffs (Hodo, Organic Tofu [Water, Organic Soybeans, Calcium Sulfate], Soybean Oil*), Water, Apple Juice*, Gluten-free Tamari* (Water, Soybeans*, Salt, Alcohol*), Brown Sugar*, Five-spice* (Star Anise*, Cinnamon*, Fennel*, Cloves*, Black Pepper*).