Chicken Fried Rice White Meat Chicken With Rice, Peas, Carrots & Scrambled Eggs In A Roasted Garlic Soy Sauce

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Brand Lean Cuisine

UPC Code 013800552396

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 package (255g)

package

Calories 291

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 69mg 23%

Sodium 701mg 30%

Total Carbohydrate 44.9g 16%

Dietary Fiber 2g 7%

Sugars 2g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Fried Rice White Meat Chicken With Rice, Peas, Carrots & Scrambled Eggs In A Roasted Garlic Soy Sauce are 61% in carbs, 15% in fat, and 23% in protein.

carbs: 61%

fat: 15%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fried Rice White Meat Chicken With Rice, Peas, Carrots & Scrambled Eggs In A Roasted Garlic Soy Sauce is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fried Rice White Meat Chicken With Rice, Peas, Carrots & Scrambled Eggs In A Roasted Garlic Soy Sauce is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Cooked White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [Dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Water, Carrots, Peas, Cooked Scrambled Whole Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Green Onions, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), 2% Or Less Of Garlic, Chicken Broth, Sesame Oil, Corn Starch, Sriracha Sauce (Chili Peppers, Sugar, Vinegar, Salt, Garlic, Chili Extract, Beet Powder), Potassium Chloride, Caramel Color, Lime Juice Concentrate, Salt.