Apple Crumble
🍎
UPC Code
770734802101
Data Source
USDA
Serving Sizes
4 oz (114g)
Calories
360
Total Fat
17g
22%
Saturated Fat
9g
45%
Cholesterol
10mg
3%
Sodium
300mg
13%
Total Carbohydrate
42g
15%
Dietary Fiber
1g
4%
Sugars
17g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Apple Crumble are
50% in carbs, 46% in fat, and 4% in protein.
carbs:
50%
fat:
46%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Crumble is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Crumble is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Apples, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm And Modified Palm Oil), Water, Sugar, Brown Sugar, Butter (Cream, Salt), Modified Food Starch, Eggs, Glaze (Sugar, Agar), Oats, Salt, Dextrose, White Vinegar, Concentrated Lemon Juice, Cinnamon, Yeast, Enzyme, Natural Flavor, Caramel Color.
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