Fappo & Quinoa With Broccoli And Feta, Broccoli And Feta

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Brand Via Emilia

UPC Code 812679020520

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cup (255g)

cup

Calories 339

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 31mg 10%

Sodium 161mg 7%

Total Carbohydrate 32.9g 12%

Dietary Fiber 3.1g 11%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Fappo & Quinoa With Broccoli And Feta, Broccoli And Feta are 49% in carbs, 30% in fat, and 21% in protein.

carbs: 49%

fat: 30%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Fappo & Quinoa With Broccoli And Feta, Broccoli And Feta is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fappo & Quinoa With Broccoli And Feta, Broccoli And Feta is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Farro And Red Quinoa With Broccoli And Feta Organic Farro, Organic Broccoli, Organic Red Quinoa, Organic Feta Cheese (Pasteurized Organic Sheep's And Goat's Milk, Lactic Culture, Microbial Rennet, Salt), Organic Extra Virgin Olive Oil, Organic Basil, Salt, Organic Garlic.