Banana Shake
🍌
UPC Code
070074580531
Data Source
USDA
Package Weight
237 mL
Serving Sizes
237 mlt (237ml)
Calories
239
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
0mg
0%
Total Carbohydrate
32.9g
12%
Dietary Fiber
0.9g
3%
Sugars
12g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 237 mlt of Banana Shake are
55% in carbs, 34% in fat, and 12% in protein.
carbs:
55%
fat:
34%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Shake is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Shake is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Corn Maltodextrin, Sugar, Blend Of Vegetable Oils (Canola, Corn), Milk Protein Concentrate, Soy Protein Isolate, Nonfat Milk; Less Than 0.5% Of: Vitamins And Minerals,+ Cellulose Gel, Natural And Artificial Flavor, Tuna Oil, Cellulose Gum, Soy Lecithin, Monoglycerides, Salt, Carrageenan, Potassium Hydroxide, Inositol, Taurine, Stevia Leaf Extract, Monk Fruit Extract, L-carnitine, And Lutein. +vitamins And Minerals: Potassium Citrate, Calcium Phosphate, Potassium Chloride, Magnesium Phosphate, Potassium Phosphate, Calcium Carbonate, Ascorbic Acid, Choline Chloride, Ferrous Sulfate, Dl-alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Copper Sulfate, Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Sodium Selenate, Biotin, Phylloquinone, Vitamin D3, And Vitamin B12.
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