Saltie Public Food Database

Alaskan Pollock With Garden Herb Caper Sauce

🥫
Brand Fresh Take
UPC Code 706700001230
Data Source USDA

Nutrition Facts

Package Weight 14.75 oz/418 g
Serving Sizes 7.38 oz (209g)
oz
Calories 169
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 36mg 12%
Sodium 890mg 39%
Total Carbohydrate 24g 9%
Dietary Fiber 2.1g 7%
Sugars 3g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7.38 oz of Alaskan Pollock With Garden Herb Caper Sauce are 56% in carbs, 13% in fat, and 30% in protein.

carbs: 56%
fat: 13%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Alaskan Pollock With Garden Herb Caper Sauce is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Alaskan Pollock With Garden Herb Caper Sauce is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Pilaf (Iqf Parboiled Rice (Cooked Long Grain Rice (Or Cooked Rice, Or Cooked Parboiled Rice), Diced Onions, Diced Carrots Sauce (Water, Margarine (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene Vitamin A Palmitate Added), Salt, Food Starch-modified, Sugar, Onion Powder, White Pepper), Diced Celery, Seasoning (Hydrolyzed Soy/wheat Protein, Salt, Yeast Extract (Contains: Natural Flavor), Onion And Garlic Powder, Partially Hydrogenated Soybean Oil, Corn Starch, Disodium Inosinate And Disodium Guanylate, Turmeric, Thiamine Hydrochloride), Canola/olive Oil, Parsley Flakes, Black Pepper), Sauteed Whole Bean Blend (Whole Bean Blend (Whole Green Beans, Whole Golden Beans, Whole Baby Carrots), Hmr Vegetable Sauce (Water, Margarine (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palmitate Added), Food Starch-modified, Salt, Onion Powder), Liquid Butter (Expeller Pressed Liquid Soybean Oil, Soy Flakes, Sea Salt, Natural Flavor, Soy Lecithin, Beta-carotene (Color), Parsley, Salt, Garlic Flavor (Canola Oil, Natural Flavors), Black Pepper), Fire Grilled Pollock (Pollock, Water, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphates, Maltodextrin, Dehydrated Garlic And Onion, Spices, Xanthan Gum, Paprika, Natural Flavor, Spice Extractive), Lemon Herb Pan Sauce With Capers (Water, Monarch Cooking White Wine (Sauterne Wine, Salt, Potassium Metabisulfite (Preservative), Potassium Sorbate (Preservative), 1.50% Salt Added), Drained Capers (Capers), Chicken Base (Food Starch-modified, Maltodextrin, Chicken Fat, Onion Powder, Tapioca Maltodextrin (With Ammonium Bicarbonate), Chicken Broth, Potassium Chloride, Yeast Extract, Salt, Seasoning (Natural Flavor (Contains Egg)), Dried Carrot Juice, Seasoning (Natural Flavor (Contains Soy)), Whey Powder, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Turmeric, And Nonfat Dry Milk), Food Starch-modified, Garlic Puree (Garlic, Water, Phosphoric Acid, Xanthan Gum, Sorbic Acid, Garlic Extract), Butter (Cream, Salt), Parsley, Emulsifier Blend (Nonfat Dry Milk, Soy Lecithin And Partially Hydrogenated Soybean Oil), Onion Powder, Rosemary, Thyme, Salt, Lemon Juice Powder, Sugar, White Pepper, Ground Rosemary, Tarragon).

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