Gol Bar, Chocolate Sea Salt

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Brand Garden Of Life

UPC Code 658010123129

Data Source USDA

Nutrition Facts

Package Weight 25.32 oz/720 g

Serving Sizes 1 bar (60g)

bar

Calories 220

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 80mg 3%

Total Carbohydrate 31g 11%

Dietary Fiber 13g 46%

Sugars 13g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Gol Bar, Chocolate Sea Salt are 51% in carbs, 30% in fat, and 20% in protein.

carbs: 51%

fat: 30%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Gol Bar, Chocolate Sea Salt is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gol Bar, Chocolate Sea Salt is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Dates, Organic Tapioca Fiber, Organic Cashew Butter, Organic Milk Protein Concentrate, Organic Unsweetened Chocolate, Organic Cacao, Organic Chocolate Flavor, Pink Himalayan Sea Salt.