Vegetable Fried Rice

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Brand Whole Foods Market

UPC Code 099482443221

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (129g)

cup

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 570mg 25%

Total Carbohydrate 30.1g 11%

Dietary Fiber 2.1g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Fried Rice are 83% in carbs, 6% in fat, and 11% in protein.

carbs: 83%

fat: 6%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Fried Rice is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Fried Rice is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned Rice (Long Grain White Rice, Maltodextrin**, Soy Sauce Powder [Soy Sauce {Fermented Soybeans, Salt}, Maltodextrin**, Salt], Salt, Organic Sugar, Soybean Oil, Toasted Sesame Seed Oil), Onion, Carrots, Corn, Red Bell Pepper, Green Peas, Green Onion.