Corn Pudding

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Brand Whole Foods Market

UPC Code 811463035061

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/907 g

Serving Size 165g

Calories 300

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 125mg 42%

Sodium 591mg 26%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 18g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 165 g of Corn Pudding are 43% in carbs, 42% in fat, and 15% in protein.

carbs: 43%

fat: 42%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Pudding is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Pudding is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Half & Half (Milk, Cream), Milk (Milk, Vitamin D3), Liquid Egg (Whole Egg, Citric Acid, Water), Organic Monterey Jack Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Powdered Cellulose [Added To Prevent Clumping]), Red Bell Pepper, Sugar, Cornmeal, Kosher Salt, Corn Starch, White Pepper.