Olive Tapenade

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Brand Whole Foods Market

UPC Code 099482501846

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Size 30g

Calories 100

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Olive Tapenade are 7% in carbs, 93% in fat, and 0% in protein.

carbs: 7%

fat: 93%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Olive Tapenade is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Olive Tapenade is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Green Olives, Organic Cold Pressed Sunflower Seed Oil, Organic Kalamata Olives, Organic Red Peppers, Organic Capers, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Red Wine Vinegar, Organic Oregano, Sea Salt, Citric Acid.