Tandoori Chicken Samosas Petite Wheat Flour Pastries Filled With Savory Chicken And Onion- That Have Been Slow-roasted In A Fragrant Blend Of Garlic And Southeast Asian Spices And Mixed With A Tangy Lemon Yogurt

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Brand Whole Foods Market

UPC Code 099482442965

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 2 samosas (53g)

samosas

Calories 150

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 300mg 13%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 samosas of Tandoori Chicken Samosas Petite Wheat Flour Pastries Filled With Savory Chicken And Onion- That Have Been Slow-roasted In A Fragrant Blend Of Garlic And Southeast Asian Spices And Mixed With A Tangy Lemon Yogurt are 41% in carbs, 37% in fat, and 22% in protein.

carbs: 41%

fat: 37%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Tandoori Chicken Samosas Petite Wheat Flour Pastries Filled With Savory Chicken And Onion- That Have Been Slow-roasted In A Fragrant Blend Of Garlic And Southeast Asian Spices And Mixed With A Tangy Lemon Yogurt is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tandoori Chicken Samosas Petite Wheat Flour Pastries Filled With Savory Chicken And Onion- That Have Been Slow-roasted In A Fragrant Blend Of Garlic And Southeast Asian Spices And Mixed With A Tangy Lemon Yogurt is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Cooked Chicken, Onions, Yogurt [Cultured Pasteurized Nonfat Milk, Nonfat Milk Powder, Pasteurized Cream], Lemon Juice Water, Lemon Juice Concentrate], Expeller Pressed Canola Oil*, Spices, Tomato Paste [Tomato Paste, Salt, Citric Acid], Garlic, Water, Distilled White Vinegar, Salt, Cilantro, Potato Starch, Syrup Blend [Rice Syrup, Grape Juice], Chargrilled Flavor [Yeast Extract, Dextrose, Natural Flavor, Tapioca Maltodextrin, Sunflower Oil, Silicon Dioxide], Oleoresin Of Paprika, Cane Sugar, Citric Acid), Pastry (Unbleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Expeller Pressed Canola Oil*, Salt).