Chocolate Cranberries

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Brand Whole Foods Market

UPC Code 811455012360

Data Source USDA

Nutrition Facts

Package Weight 10.4 oz/295 g

Serving Sizes 18 pcs (40g)

pcs

Calories 190

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 23g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 pcs of Chocolate Cranberries are 55% in carbs, 43% in fat, and 2% in protein.

carbs: 55%

fat: 43%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Cranberries is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Cranberries is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Cocoa Mass [Processed With Alkali], Cocoa Butter, Butter Oil, Soy Lecithin, Vanilla), White Chocolate (Sugar, Cocoa Butter, Whole Milk, Soy Lecithin, Vanilla), Dried Cranberries, Sugar, Cranberry Juice Concentrate, Color Added (Vegetable Extracts), Citric Acid, Natural Flavor, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze.