Chocolate Chip Protein Peanut Spread
🥜
UPC Code
857697005005
Data Source
USDA
Serving Sizes
2 tbsp (38g)
Calories
200
Total Fat
15g
19%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
10g
4%
Dietary Fiber
3g
11%
Sugars
4g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Chocolate Chip Protein Peanut Spread are
18% in carbs, 62% in fat, and 20% in protein.
carbs:
18%
fat:
62%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Protein Peanut Spread is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Protein Peanut Spread is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Rbgh Free Whey Protein, Unsweetened Cocoa, Cocoa Butter, Organic Coconut Sugar, Rspo Palm Oil, Organic Coconut Oil, <0.1% Lecithin & Stevia.
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